Dancing for seniors
You may not be too keen on the gym. Maybe you’re not a great walker either, preferring to drive everywhere. Or perhaps you can’t get out of the house. And that is perfectly OK. Because the best exercise is dancing. And it’s much more fun!
So If you can’t get out, join us here online, but please make sure you don’t overdo it! If you don’t have much mobility you might need to hold onto the back of a chair, or you could sit in it and just use your arms or your head. Rest assured that moving to the music at your own pace will do you the world of good.
Put your hat on and join in..